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What Are You Grateful For? [AUDIO]

Some of "The Rickey Smiley Morning Show" cast members were stumped when Maria More asked what they are grateful for. Full show:

Life Lessons People Learn Too Late In Life [AUDIO]

Listen to Maria More talk about some lessons that people learn too late in life. Full show:

Why You Should Keep Your Success To Yourself [AUDIO]

Not everyone will celebrate your success. Full show:

3 Common Women’s Fitness Myths [AUDIO]

It's Women's History Month, and Maria More shuts down three common fitness myths related to women in this Mind Body Business segment. Full show:

How Maria More, Special K & Gary With Da Tea Ended Up On “The Rickey Smiley Morning Show” [VIDEO]

Maria More started off this Mind Body Business segment about making the most of opportunities and being ready for your blessings. But the conversation turned in another direction... Full show:

Practical Ways To Improve Your Mental Heath [AUDIO]

Listen to Maria More's suggestions on how you can improve your mental health.

The Difference Between Constructive Criticism & Hate [AUDIO]

Listen to Maria More talk about the differences between hate and constructive criticism. Full show:

Self-Care Gift Ideas For YOU [AUDIO]

Maria More has some good ideas on how you can show yourself some love during the holidays. Full show:

Ways To Avoid Overeating [AUDIO]

Maria More has some suggestions on ways you can avoid overeating. Full show:

If You’re Struggling With Junk Food Cravings… [AUDIO]

Listen to Maria More's tips on how curb your #cravings for junk food.

3 Reasons Why You’ve Had A Crappy Workout [VIDEO]

Maria More has some advice on how to improve your workouts.  Full show:

Ways To Overcome Procrastination [AUDIO]

If you have a problem with procrastinating, don't put off listening to this segment! Full show:

Putting Together Your 2024 Fitness Plan [VIDEO]

If you're trying to get in shape, listen to Maria More's fitness tips.

Ways To Practice Optimism [AUDIO]

Listen to Maria More to hear some ways to practice optimism in your life. Full show:

Doing The Inner Work For Lasting Success [AUDIO]

Listen to Maria More's latest Mind Body Business, which was inspired by Jeezy. Full show: